The triceps you didn't know you could train like this.
It attaches to the cable and opens up two exercises that change the arms: push-downs and face pulls. The neutral grip of the rope is safer for the elbow and shoulder than the bar.
Cable Push-Down Rope
Also ideal for face pulls and postural work
Neutral grip, more gentle on elbows
Compact accessory, fits in any bag
For home gym and weight room. Start with 3 sets of 12 reps.
As a gift with your order: the 21 Day LiftLab guide , 24 pages of workouts, tests and calendar in PDF.

